CBT, or Cognitive Behavioral Therapy, represents a powerful and widely applied approach to handling a range of psychological challenges. At its foundation, CBT is based on the idea that our thoughts, emotions, and behaviors are intricately related. Rather than focusing solely on past incidents, CBT emphasizes identifying negative or unhelpful think

Our beliefs are constantly interpreting the world around us. However, sometimes these systems can become skewed, leading to negative and unhelpful thought patterns known as cognitive distortions. These deficiencies in thinking can influence our emotions, Cognitive Behavior Therapy behaviors, and overall health. Frequent cognitive fallacies include